We are all born positive and optimistic but we learn to be negative. We can easily get into the habit of focusing on the negative aspects of our life and forget about the all the things in our life we should be grateful for e.g.
Being alive
Having enough to eat
Friends
Family
People you love
A job
Your health
Past successes
A place to live
Our thoughts control our feelings, negative thoughts create negative feelings such as: depression, anxiety, guilt and anger.
Because thoughts lead to feelings it follows that positive thoughts lead to positive feelings such as: joy, serenity and gratitude. Think about things that make you feel good such as: your favourite memories, uplifting music, beautiful pictures or great places you have visited, your hopes for the future. Dwell on these thoughts until you feel positive and grateful that your life as been blessed with these experiences.
It is impossible to feel bad at the same time as having positive thoughts. Controlling your thoughts rather than being controlled by them is the basis of the most successful treatment for depression and anxiety: Cognitive Behavioural Therapy. But you don’t necessarily need a therapist to start to feel better.
It can be hard to break habits. We need constant reminders, especially during the early stages of change, to keep practicing the new behaviours.
Gratitude stones act as a memory jogger, every time you feel or see the stone it reminds you that positive thoughts create positive feelings. As soon as you start to feel positive about what you have you start to attract more things into your life to feel positive and grateful about. This is known as the law of attraction.
Our Indian amethyst gratitude stones act as an inner cleanser and a powerful source for spiritual enhancement. Soothing and calming they also are reported to help rid yourself of addictions and aid sleep. Our Gratitude stones come attractively packaged in a gift box so once you’ve discovered their effectiveness you can give them to the people you are grateful for knowing.
The more you give the more you will receive. The cost for each stone is only £5.99,
cheaper than a prescription, lasts a lot longer and has no negative side-
Purchase you stone today and start a new positive way of living.
Below is a selection of our stones
Please allow 7 days for delivery
Gratitude Therapy brought to you by bespoke training services uk ltd
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Do you have a New Years Resolution?
Why not get 2008 off to a positive start by making a decision to change one aspect of your life? Whether your resolution is to lose weight, give up smoking or a healthier lifestyle or something else
Do you have trouble sticking to your New Year's resolutions? Don't worry. Half of
us give up after just one week, often because we've been unrealistic when setting
our goals or we don't get the right help or support.
It can be hard to break habits. We need constant reminders, especially during the early stages of change, to keep practicing the new behaviours.
A gratitude stone can help you.
The cost for each stone is only £5.99, cheaper than a prescription, lasts a lot longer
and has no negative side-